Patrik Gustafsson v550m/4:00r...10 row
3,500m
Meters
11:20.4
Time
1:37.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 37:20.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 119 |
August 06, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 3,500m | 1:37.2 | 381 | 1611 | 34 | 155 | |
| 1:46.9 | 550m | 1:37.1 | 381 | 1612 | 35 | 152 | |
| r: 4:00 | 70m | ||||||
| 1:27.4 | 450m | 1:37.1 | 382 | 1615 | 34 | 153 | |
| r: 3:00 | 70m | ||||||
| 1:07.7 | 350m | 1:36.7 | 387 | 1631 | 35 | 157 | |
| r: 2:00 | 69m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 156 | |
| r: 1:00 | 65m | ||||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 153 | |
| r: 6:00 | 72m | ||||||
| 1:49.4 | 550m | 1:39.4 | 356 | 1524 | 33 | 160 | |
| r: 4:00 | 67m | ||||||
| 1:29.3 | 450m | 1:39.2 | 358 | 1533 | 34 | 158 | |
| r: 3:00 | 72m | ||||||
| 1:08.3 | 350m | 1:37.5 | 377 | 1596 | 34 | 158 | |
| r: 2:00 | 64m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 158 | |
| r: 1:00 | 40m | ||||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 154 | |
| r589m |
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Workout Graph
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