Patrik Gustafsson v5:00/2:30r...5 BikeErg
19,381m
Meters
35:00.0
Time
1:48.3
Pace
725
Calories
153
Heart Rate
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,311m |
| Overall Time | 45:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 86 |
| Revolution Count | 3473 |
| Power/kg | 3.06 |
| Drag Factor | 89 |
August 08, 2019 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 19,381m | 1:48.3 | 275 | 1246 | 86 | 153 | |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 89 | 150 | |
| r: 2:30 | 699m | ||||||
| 10:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 84 | 148 | |
| r: 2:30 | 884m | ||||||
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 89 | 159 | |
| r: 2:30 | 703m | ||||||
| 10:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 84 | 152 | |
| r: 2:30 | 644m | ||||||
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 89 | 160 | |
| r2,930m |
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Workout Graph
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