Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
13:46.8
Time
1:43.3
Pace
316
Calories
156
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 29:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 119 |
August 11, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000m | 1:43.3 | 317 | 1391 | 29 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 147 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 151 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 154 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 156 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 157 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 159 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 166 |
| r978m |
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Workout Graph
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