Patrik Gustafsson v13:00/2:00r...4 BikeErg
16,635m
Meters
30:00.0
Time
1:48.2
Pace
625
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,051m |
| Overall Time | 37:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 85 |
| Revolution Count | 2788 |
| Power/kg | 3.07 |
| Drag Factor | 96 |
August 12, 2019 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,635m | 1:48.2 | 276 | 1250 | 85 | |
| 13:00.0 | 7,075m | 1:50.2 | 261 | 1198 | 85 | |
| r: 2:00 | 539m | |||||
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 96 | |
| r: 3:00 | 444m | |||||
| 13:00.0 | 7,123m | 1:49.5 | 267 | 1217 | 85 | |
| r: 2:00 | 433m | |||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 85 | |
| r1,416m |
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Workout Graph
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