Patrik Gustafsson v17:00/2:00r...4 BikeErg
21,609m
Meters
40:00.0
Time
1:51.0
Pace
787
Calories
147
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,792m |
| Overall Time | 47:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 3550 |
| Power/kg | 2.83 |
| Drag Factor | 89 |
August 20, 2019 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,609m | 1:51.0 | 255 | 1179 | 84 | 147 | |
| 17:00.0 | 9,029m | 1:52.9 | 243 | 1135 | 83 | 134 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 1,782m | 1:41.0 | 340 | 1468 | 92 | 157 | |
| r: 3:00 | 428m | ||||||
| 17:00.0 | 9,027m | 1:52.9 | 243 | 1134 | 83 | 140 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 92 | 159 | |
| r1,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.