Patrik Gustafsson 16x1:00/1:00r row
4,721m
Meters
16:00.0
Time
1:41.6
Pace
372
Calories
145
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 121 |
August 22, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,721m | 1:41.6 | 333 | 1446 | 32 | 145 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 132 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 137 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 139 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 140 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 145 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 144 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 151 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 157 |
| r1,683m |
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Workout Graph
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