Patrik Gustafsson 7x600m/1:00r row
4,200m
Meters
14:55.8
Time
1:46.6
Pace
318
Calories
153
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 21:55.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 119 |
August 21, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,200m | 1:46.6 | 289 | 1293 | 26 | 153 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 27 | 144 |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 26 | 149 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 26 | 153 |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 27 | 155 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 27 | 157 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 27 | 156 |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | 157 |
| r688m |
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Workout Graph
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