Patrik Gustafsson v4:00/1:00r...4 row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
130
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 112 |
August 21, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 24 | 130 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 119 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 131 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 137 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 133 | |
| r132m |
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Workout Graph
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