Patrik Gustafsson v4:00/1:00r...4 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
128
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 121 |
August 23, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 25 | 128 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 119 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 128 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 135 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 133 | |
| r164m |
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Workout Graph
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