Patrik Gustafsson v4:00/1:00r...4 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
177
Calories
121
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 110 |
August 29, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | 121 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 81 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 132 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 132 | |
| r153m |
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Workout Graph
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