Patrik Gustafsson 8x2000m/2:00r BikeErg
16,000m
Meters
28:04.3
Time
1:45.2
Pace
620
Calories
140
Heart Rate
| Rest Distance | 4,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,247m |
| Overall Time | 44:04.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 66 |
| Revolution Count | 2359 |
| Power/kg | 3.33 |
| Drag Factor | 213 |
August 30, 2019 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.3 | 16,000m | 1:45.2 | 300 | 1332 | 66 | 140 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 65 | 126 |
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 65 | 131 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 65 | 137 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 66 | 139 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 66 | 140 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 67 | 145 |
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 68 | 150 |
| 3:22.1 | 2,000m | 1:41.0 | 339 | 1467 | 69 | 158 |
| r4,247m |
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Workout Graph
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