Patrik Gustafsson v4:00/1:00r...3 row
2,293m
Meters
9:00.0
Time
1:57.7
Pace
154
Calories
128
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 108 |
August 31, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,293m | 1:57.7 | 214 | 1037 | 25 | 128 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 124 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 125 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 136 | |
| r: 1:00 | 18m | ||||||
| r130m |
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Workout Graph
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