Patrik Gustafsson v3000m/5:00r...3 row
5,000m
Meters
18:01.5
Time
1:48.1
Pace
375
Calories
147
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 26:01.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 110 |
September 02, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.5 | 5,000m | 1:48.1 | 277 | 1252 | 26 | 147 | |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 27 | 153 | |
| r: 5:00 | 264m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 26 | 133 | |
| r: 3:00 | 151m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 157 | |
| r415m |
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Workout Graph
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