Patrik Gustafsson v1800m/3:00r...3 row
4,800m
Meters
17:25.2
Time
1:48.8
Pace
356
Calories
155
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 23:25.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 124 |
September 11, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,800m | 1:48.8 | 271 | 1233 | 26 | 155 | |
| 6:32.6 | 1,800m | 1:49.0 | 270 | 1228 | 26 | 153 | |
| r: 3:00 | 102m | ||||||
| 4:21.5 | 1,200m | 1:48.9 | 271 | 1231 | 26 | 155 | |
| r: 3:00 | 81m | ||||||
| 6:31.1 | 1,800m | 1:48.6 | 273 | 1239 | 26 | 157 | |
| r183m |
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Workout Graph
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