Patrik Gustafsson v1:00/r...6 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
65
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 130 |
September 11, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 113 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 125 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 127 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 134 |
| r0m |
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Workout Graph
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