Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:45.3
Time
1:56.2
Pace
690
Calories
146
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 50:45.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 121 |
September 13, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.3 | 10,000m | 1:56.2 | 223 | 1066 | 22 | 146 |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 20 | 131 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 24 | 147 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 143 |
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 28 | 164 |
| r336m |
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Workout Graph
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