Patrik Gustafsson 6x500m/1:00r row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
154
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 119 |
September 16, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 29 | 154 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 146 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 150 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 154 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 163 |
| r356m |
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Workout Graph
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