Patrik Gustafsson v4:00/1:00r...3 row
2,286m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
126
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 118 |
September 16, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 24 | 126 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 117 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 127 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 134 | |
| r: 1:00 | 65m | ||||||
| r146m |
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Workout Graph
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