Patrik Gustafsson 6x500m/1:00r row
3,000m
Meters
10:16.5
Time
1:42.7
Pace
240
Calories
154
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 16:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 120 |
September 17, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 3,000m | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 145 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 150 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 155 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 156 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 158 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 163 |
| r359m |
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Workout Graph
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