Patrik Gustafsson v2000m/1:00r...4 row
3,583m
Meters
14:12.6
Time
1:58.9
Pace
240
Calories
129
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 17:12.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 119 |
September 17, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,583m | 1:58.9 | 208 | 1015 | 23 | 129 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 | 123 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 128 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 134 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 132 | |
| r188m |
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Workout Graph
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