Patrik Gustafsson v5000m/2:30r...6 BikeErg
17,514m
Meters
32:28.7
Time
1:51.2
Pace
616
Calories
149
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,986m |
| Overall Time | 47:28.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 3170 |
| Power/kg | 2.82 |
| Drag Factor | 84 |
September 22, 2019 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:28.7 | 17,514m | 1:51.2 | 254 | 1174 | 85 | 149 | |
| 9:40.2 | 5,000m | 1:56.0 | 224 | 1070 | 82 | 129 | |
| r: 2:30 | 546m | ||||||
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 84 | 142 | |
| r: 2:30 | 512m | ||||||
| 5:27.0 | 3,000m | 1:49.0 | 270 | 1230 | 87 | 152 | |
| r: 2:30 | 211m | ||||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 92 | 159 | |
| r: 2:30 | 239m | ||||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 95 | 161 | |
| r: 2:30 | 558m | ||||||
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 85 | 151 | |
| r: 2:30 | 406m | ||||||
| r2,472m |
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