Patrik Gustafsson 6x5:00/4:00r row
8,227m
Meters
30:00.0
Time
1:49.3
Pace
606
Calories
151
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 54:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 119 |
September 24, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,227m | 1:49.3 | 267 | 1220 | 26 | 151 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 143 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 150 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 152 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 154 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 154 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | 156 |
| r1,073m |
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Workout Graph
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