Patrik Gustafsson 7x4:00/4:00r row
7,759m
Meters
28:00.0
Time
1:48.2
Pace
582
Calories
154
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 56:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 119 |
September 26, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,759m | 1:48.2 | 276 | 1249 | 26 | 154 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 143 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 151 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 153 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 155 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 158 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 161 |
| r1,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.