Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
59:00.9
Time
1:58.0
Pace
1014
Calories
140
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,258m |
| Overall Time | 1:03:30.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 79 |
| Revolution Count | 4704 |
| Power/kg | 2.37 |
| Drag Factor | 89 |
September 28, 2019 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:00.9 | 30,000m | 1:58.0 | 213 | 1032 | 79 | 140 |
| 19:40.4 | 10,000m | 1:58.0 | 213 | 1032 | 79 | 136 |
| 19:40.2 | 10,000m | 1:58.0 | 213 | 1032 | 79 | 141 |
| 19:40.3 | 10,000m | 1:58.0 | 213 | 1032 | 79 | 145 |
| r258m |
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Workout Graph
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