Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
30:00.3
Time
1:52.5
Pace
571
Calories
149
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 42:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
September 30, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 8,000m | 1:52.5 | 246 | 1145 | 24 | 149 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | 138 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 146 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 153 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 28 | 162 |
| r258m |
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Workout Graph
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