Patrik Gustafsson 10x500m/2:00r row
5,000m
Meters
17:03.9
Time
1:42.3
Pace
401
Calories
157
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 37:03.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 119 |
October 02, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 5,000m | 1:42.3 | 326 | 1422 | 29 | 157 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 143 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 150 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 154 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 157 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 161 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 161 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 162 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 162 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 167 |
| r710m |
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Workout Graph
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