Patrik Gustafsson 4x4000m/2:00r BikeErg
16,000m
Meters
29:07.0
Time
1:49.1
Pace
594
Calories
149
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,901m |
| Overall Time | 37:07.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 82 |
| Revolution Count | 2539 |
| Power/kg | 2.99 |
| Drag Factor | 100 |
October 07, 2019 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.0 | 16,000m | 1:49.1 | 269 | 1225 | 82 | 149 |
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 80 | 137 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 82 | 147 |
| 7:08.0 | 4,000m | 1:47.0 | 286 | 1283 | 84 | 154 |
| 7:06.8 | 4,000m | 1:46.7 | 288 | 1291 | 84 | 160 |
| r901m |
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Workout Graph
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