Patrik Gustafsson v30:00/3:00r...2 BikeErg
21,203m
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,348m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 81 |
| Revolution Count | 3266 |
| Power/kg | 2.68 |
| Drag Factor | 95 |
October 10, 2019 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,203m | 1:53.1 | 241 | 1130 | 81 | 149 | |
| 30:00.0 | 15,744m | 1:54.3 | 234 | 1106 | 80 | 149 | |
| r: 3:00 | 145m | ||||||
| 10:00.0 | 5,459m | 1:49.9 | 264 | 1207 | 84 | 150 | |
| r145m |
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Workout Graph
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