Patrik Gustafsson 5x750m/3:00r row
3,750m
Meters
12:58.5
Time
1:43.8
Pace
296
Calories
158
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:58.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 119 |
October 10, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,750m | 1:43.8 | 313 | 1377 | 30 | 158 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 31 | 148 |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 30 | 156 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 158 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 31 | 163 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 31 | 168 |
| r995m |
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Workout Graph
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