Patrik Gustafsson v15:00/r...3 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,614m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 11, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 18 | 138 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | 150 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | 161 |
| r0m |
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Workout Graph
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