Patrik Gustafsson 7x4000m/2:00r BikeErg
28,000m
Meters
50:07.7
Time
1:47.4
Pace
1059
Calories
153
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,955m |
| Overall Time | 1:04:07.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 81 |
| Revolution Count | 4364 |
| Power/kg | 3.13 |
| Drag Factor | 109 |
October 12, 2019 12:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:07.7 | 28,000m | 1:47.4 | 282 | 1271 | 81 | 153 |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 81 | 143 |
| 7:10.1 | 4,000m | 1:47.5 | 282 | 1268 | 81 | 149 |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 81 | 150 |
| 7:10.2 | 4,000m | 1:47.5 | 281 | 1268 | 81 | 156 |
| 7:10.1 | 4,000m | 1:47.5 | 282 | 1268 | 81 | 158 |
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 81 | 158 |
| 7:06.9 | 4,000m | 1:46.7 | 288 | 1290 | 82 | 162 |
| r1,955m |
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Workout Graph
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