Patrik Gustafsson v0:30/1:00r...8 row
1,360m
Meters
4:29.0
Time
1:38.8
Pace
104
Calories
142
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 14:29.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 119 |
October 13, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,360m | 1:38.8 | 362 | 1545 | 32 | 142 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 133 | |
| r: 1:00 | 94m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 138 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 142 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 144 | |
| r: 1:00 | 114m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 145 | |
| r: 1:00 | 107m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 146 | |
| r: 1:00 | 79m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 146 | |
| r: 1:00 | 92m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 147 | |
| r: 3:00 | 67m | ||||||
| r805m |
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Workout Graph
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