Patrik Gustafsson 5x2500m/2:30r BikeErg
12,500m
Meters
21:59.0
Time
1:45.5
Pace
483
Calories
149
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,694m |
| Overall Time | 34:29.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 82 |
| Revolution Count | 2135 |
| Power/kg | 3.31 |
| Drag Factor | 110 |
October 13, 2019 13:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.0 | 12,500m | 1:45.5 | 298 | 1325 | 82 | 149 |
| 4:27.4 | 2,500m | 1:46.9 | 286 | 1284 | 81 | 138 |
| 4:26.9 | 2,500m | 1:46.7 | 288 | 1289 | 82 | 143 |
| 4:26.2 | 2,500m | 1:46.4 | 290 | 1297 | 82 | 149 |
| 4:22.4 | 2,500m | 1:44.9 | 303 | 1341 | 83 | 154 |
| 4:16.1 | 2,500m | 1:42.4 | 326 | 1420 | 85 | 161 |
| r2,194m |
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Workout Graph
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