Patrik Gustafsson 5x1500m/2:00r BikeErg
7,500m
Meters
12:47.8
Time
1:42.3
Pace
301
Calories
151
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,944m |
| Overall Time | 22:47.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 89 |
| Revolution Count | 1659 |
| Power/kg | 3.62 |
| Drag Factor | 95 |
October 15, 2019 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.8 | 7,500m | 1:42.3 | 326 | 1422 | 89 | 151 |
| 2:34.5 | 1,500m | 1:43.0 | 320 | 1402 | 89 | 143 |
| 2:34.0 | 1,500m | 1:42.6 | 323 | 1413 | 89 | 149 |
| 2:33.5 | 1,500m | 1:42.3 | 327 | 1424 | 90 | 153 |
| 2:33.0 | 1,500m | 1:42.0 | 330 | 1435 | 90 | 156 |
| 2:32.8 | 1,500m | 1:41.8 | 331 | 1439 | 88 | 157 |
| r3,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.