Patrik Gustafsson 5x3000m/2:00r BikeErg
15,000m
Meters
27:10.8
Time
1:48.7
Pace
560
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 37:10.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 82 |
| Revolution Count | 2490 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
October 16, 2019 18:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:10.8 | 15,000m | 1:48.7 | 272 | 1237 | 82 | |
| 5:42.1 | 3,000m | 1:54.0 | 236 | 1112 | 79 | |
| 5:33.0 | 3,000m | 1:51.0 | 256 | 1180 | 81 | |
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 84 | |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 86 | |
| 5:16.7 | 3,000m | 1:45.5 | 298 | 1323 | 85 | |
| r1,577m |
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Workout Graph
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