Patrik Gustafsson 5x4000m/2:00r BikeErg
20,000m
Meters
35:48.2
Time
1:47.4
Pace
756
Calories
153
Heart Rate
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,142m |
| Overall Time | 45:48.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 66 |
| Revolution Count | 2781 |
| Power/kg | 3.13 |
| Drag Factor | 193 |
October 19, 2019 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:48.2 | 20,000m | 1:47.4 | 282 | 1272 | 66 | 153 |
| 7:08.0 | 4,000m | 1:47.0 | 286 | 1283 | 67 | 144 |
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 67 | 150 |
| 7:08.0 | 4,000m | 1:47.0 | 286 | 1283 | 67 | 155 |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 67 | 157 |
| 7:15.9 | 4,000m | 1:48.9 | 270 | 1230 | 66 | 159 |
| r3,142m |
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Workout Graph
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