Patrik Gustafsson v20:00/2:30r...4 BikeErg
26,521m
Meters
50:00.0
Time
1:53.1
Pace
943
Calories
143
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 27,776m |
| Overall Time | 57:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 82 |
| Revolution Count | 4325 |
| Power/kg | 2.69 |
| Drag Factor | 90 |
October 22, 2019 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,521m | 1:53.1 | 242 | 1132 | 82 | 143 | |
| 20:00.0 | 10,341m | 1:56.0 | 224 | 1070 | 81 | 128 | |
| r: 2:30 | 632m | ||||||
| 15:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 82 | 138 | |
| r: 2:30 | 269m | ||||||
| 10:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 84 | 147 | |
| r: 2:30 | 354m | ||||||
| 5:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 90 | 162 | |
| r1,255m |
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Workout Graph
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