Patrik Gustafsson 8x2:30/1:00r BikeErg
10,002m
Meters
20:00.0
Time
1:59.9
Pace
328
Calories
144
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,965m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 98 |
| Revolution Count | 2144 |
| Power/kg | 2.26 |
| Drag Factor | 45 |
October 23, 2019 18:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,002m | 1:59.9 | 203 | 997 | 98 | 144 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 144 |
| 2:30.0 | 1,251m | 1:59.9 | 203 | 998 | 98 | 143 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 141 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 144 |
| 2:30.0 | 1,251m | 1:59.9 | 203 | 998 | 98 | 144 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 145 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 147 |
| 2:30.0 | 1,250m | 2:00.0 | 203 | 997 | 98 | 150 |
| r963m |
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Workout Graph
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