Patrik Gustafsson 8x4:00/r BikeErg
15,608m
Meters
32:00.0
Time
2:03.0
Pace
504
Calories
121
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 15,647m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 78 |
| Revolution Count | 2485 |
| Power/kg | 2.09 |
| Drag Factor | 84 |
October 25, 2019 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,608m | 2:03.0 | 188 | 947 | 78 | 121 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | 112 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | 117 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | 120 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | 121 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | 124 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | 122 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 78 | 126 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | 129 |
| r39m |
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Workout Graph
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