Patrik Gustafsson v15:00/2:30r...3 BikeErg
16,394m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,502m |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 84 |
| Revolution Count | 2715 |
| Power/kg | 2.93 |
| Drag Factor | 91 |
October 28, 2019 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,394m | 1:49.7 | 264 | 1210 | 84 | |
| 15:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 83 | |
| r: 2:30 | 547m | |||||
| 10:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 85 | |
| r: 2:30 | 561m | |||||
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 89 | |
| r1,108m |
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Workout Graph
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