Patrik Gustafsson v250m/1:00r...7 row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
313
Calories
152
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 28:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 109 |
October 28, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 29 | 152 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 139 | |
| r: 1:00 | 74m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 152 | |
| r: 2:00 | 58m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | 157 | |
| r: 3:00 | 47m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 152 | |
| r: 4:00 | 68m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | 156 | |
| r: 3:00 | 79m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 158 | |
| r: 2:00 | 76m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 152 | |
| r402m |
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