Patrik Gustafsson v4:00/1:00r...4 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
132
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 110 |
October 28, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 132 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 122 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 132 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 139 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 137 | |
| r: 1:00 | 13m | ||||||
| r144m |
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Workout Graph
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