Patrik Gustafsson v4:00/1:00r...4 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
177
Calories
133
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 30, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | 133 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 123 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 132 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 138 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 139 | |
| r: 1:00 | 10m | ||||||
| r144m |
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Workout Graph
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