Patrik Gustafsson 30:00 BikeErg
16,783m
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
147
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 86 |
| Revolution Count | 2606 |
| Power/kg | 3.16 |
| Drag Factor | 90 |
November 07, 2019 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,783m | 1:47.2 | 284 | 1276 | 86 | 147 |
| 5:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 86 | 136 |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 87 | 143 |
| 15:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 87 | 147 |
| 20:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 87 | 149 |
| 25:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 87 | 151 |
| 30:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 88 | 157 |
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