Patrik Gustafsson 4x800m/3:00r row
3,200m
Meters
11:02.4
Time
1:43.5
Pace
252
Calories
155
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 23:02.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 120 |
November 08, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 3,200m | 1:43.5 | 316 | 1386 | 29 | 155 |
| 2:45.7 | 800m | 1:43.5 | 315 | 1384 | 30 | 147 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 30 | 155 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 29 | 160 |
| r347m |
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Workout Graph
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