Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
672
Calories
141
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 51:30.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 120 |
November 09, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 20 | 141 |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 129 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 139 |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 137 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 22 | 145 |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 20 | 142 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 145 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 22 | 147 |
| r514m |
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Workout Graph
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