Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
318
Calories
155
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 29:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 10, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 30 | 155 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 142 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 150 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 154 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 157 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 159 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 160 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 164 |
| r708m |
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Workout Graph
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