Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
36:00.1
Time
2:00.0
Pace
597
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 42:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 119 |
November 11, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 9,000m | 2:00.0 | 203 | 996 | 20 | 149 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 151 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 156 |
| r118m |
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Workout Graph
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