Patrik Gustafsson v10000m/2:30r...5 BikeErg
30,000m
Meters
56:12.3
Time
1:52.4
Pace
1076
Calories
148
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,699m |
| Overall Time | 1:06:12.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 82 |
| Revolution Count | 4766 |
| Power/kg | 2.73 |
| Drag Factor | 91 |
November 12, 2019 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:12.3 | 30,000m | 1:52.4 | 246 | 1148 | 82 | 148 | |
| 19:20.1 | 10,000m | 1:56.0 | 224 | 1071 | 81 | 131 | |
| r: 2:30 | 84m | ||||||
| 15:12.2 | 8,000m | 1:54.0 | 236 | 1112 | 82 | 140 | |
| r: 2:30 | 368m | ||||||
| 11:06.2 | 6,000m | 1:51.0 | 256 | 1179 | 84 | 149 | |
| r: 2:30 | 151m | ||||||
| 7:08.0 | 4,000m | 1:47.0 | 286 | 1283 | 87 | 159 | |
| r: 2:30 | 96m | ||||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 87 | 163 | |
| r699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.