Patrik Gustafsson 4x2500m/2:30r row
10,000m
Meters
38:47.7
Time
1:56.3
Pace
688
Calories
140
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 48:47.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
November 13, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.7 | 10,000m | 1:56.3 | 222 | 1064 | 21 | 140 |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 20 | 128 |
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 24 | 146 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 20 | 142 |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 24 | 146 |
| r227m |
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Workout Graph
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